Yay! You’ve landed your first professional contract and are heading out on tour. Congratulations! This is a super exciting time, but it also comes with new challenges for your body and mind. I’ve put together my best advice for staying healthy during this time. A lot of this has come from my own experience being on tour as well as what I’ve learnt from performers along the way. 1.) Prioritise Your Routine Touring life can be unpredictable. Different venues, travel days, and changing...

When we think of physiotherapy, most people picture sports injuries or sore backs. I didn’t even know Vocal Physiotherapy was a thing...

Let’s talk about turnout. It’s one of the most iconic and essential elements of dance technique, but let’s be real—it’s also one of the...