Yay! You’ve landed your first professional contract and are heading out on tour. Congratulations! This is a super exciting time, but it also comes with new challenges for your body and mind.   I’ve put together my best advice for staying healthy during this time. A lot of this has come from my own experience being on tour as well as what I’ve learnt from performers along the way.   1.)   Prioritise Your Routine Touring life can be unpredictable. Different venues, travel days,

When we think of physiotherapy, most people picture sports injuries or sore backs. I didn’t even know Vocal Physiotherapy was a thing...

Let’s talk about turnout. It’s one of the most iconic and essential elements of dance technique, but let’s be real—it’s also one of the...

Hey there! As a Physiotherapist who's worked with countless dancers (and being a former dancer myself), I know just how exciting it is...

So you've been having trouble with your voice and you've gone to see your ENT. They've diagnosed you with Muscle Tension Dysphonia (MTD)....

Ice or heat? One of the most common questions I'm asked is whether to ice or heat an injury. It can be confusing with so much conflicting...

We understand that graduating to pointe is an exciting time for a dancer. Usually you've been dancing for years and working on your...