Turnout Tune-Up: Unlock Your Dance Potential Workshop

Do your teachers give you corrections on your turnout? Do you want to improve your turnout but aren't exactly sure how? Do you want to stop wasting time and discover the three essential exercises that will actually make a difference to your dancing?

If this sounds like you then good news, this workshop is for you!

During this workshop we will go through how to assess your active and passive hip range to determine what's limiting your turnout and if you can improve your turnout. Then you'll learn how to activate and strengthen your turnout muscles to accelerate your dance technique. Plus we'll include some tips on how to look after your hips.

What to wear: This workshop is practical and theoretical. Please wear comfortable dance attire.

What to bring: Some exercises will be on the floor. If you'd like to bring your own yoga/pilates mat, you're welcome to.

Who: This workshop is designed for ballet students 12years and older who are interested in improving turnout.

This event is capped at 20 students so get in quick to secure your spot!

Please let me know if you have any questions, encoreperformancehealth@gmail.com

See you there!

Grace

About your host, Grace Williams.

Grace is a Dance Physiotherapist who has worked in Australia and overseas treating performers. Grace has worked in the UK with Dirty Dancing, Kinky Boots, A Monster Calls, Come From Away and The Play that Goes Wrong.

In Brisbane, Grace has worked with Frozen The Musical, Charlie and the Chocolate Factory, 9 to 5 The Musical, Mary Poppins, Cruel Intentions, Hamilton and Moulin Rouge Australia. She is the Physiotherapist for Australasian Dance Collective and Physiotherapist for Queensland Ballet Academy.

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Grace offers dance and pre-pointe assessments, physiotherapy

for dancers, vocal physiotherapy, injury prevention workshops, pilates and dry needling.

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Find out more about Grace here.